Fitter, stronger, and
healthier in 2025
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FREE Fitness for Health programme
Her Spirit, in collaboration with Breast Cancer Now, and supported by Primary Health Care Derby, The HUB Derby, and Bolton GP Federation, have launched a pilot programme in Bolton and Derby specifically for women who have had a primary breast cancer diagnosis and have completed their hospital-based treatment. This programme is designed to support them in becoming more active post-treatment.
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Following a cancer diagnosis, being physically active has a positive impact on recovery and can be beneficial in reducing recurrence.
Transform your health and fitness
Regular physical activity can have many health benefits. However starting or restarting a fitness journey after breast cancer treatment can be challenging, often due to a lack of initial confidence, limited expert support, and constraints on time, motivation, and headspace, especially while managing the ongoing effects of treatment.
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This pioneering programme is designed for women who have finished hospital-based breast cancer treatment, offering flexible and supportive solutions to help you get active and discover practical ways to start or return to fitness. ​
The programme
Fitness for Health programme for women
*Please see programme eligibility.
This Fitness for Health programme is designed specifically for women over the age of 45 who want to start or re-start their health and fitness journey post-treatment for breast cancer. The programme will help you build confidence, and strength, improve your fitness, build habits and boost your overall well-being.
Using the Her Spirit app the programme combines expert coaching, practical strategies, and community support to help you create lasting, activity habits.
What is included:​
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12-month free Her Spirit Premium Membership (RRP £79.99)
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Join the Her Spirit Community
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Local group-based coaching and support
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A choice of in-person and/or online sessions to take part in.
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A variety of virtual challenges to choose from
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Strength + fitness programmes for all levels
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Advice on exercise post-treatment
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Track your fitness, earn Her Spirit fitness points and unlock new fitness levels
Who is the programme for?
Women living in the Bolton and Derby areas.
This programme is for women over the age of 45 with a diagnosis of primary breast cancer who have finished the majority of their hospital-based treatment and engage in less than 30 minutes of physical activity per week.
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To help us test and refine the programme, we are looking to recruit women who meet the additional following criteria:
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Are over the age of 45
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Live in the Bolton or Derby area
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Have had a primary breast cancer diagnosis and have finished their hospital-based treatment
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Do 30 minutes or less of physical activity each week
This programme is also open to women without a primary breast cancer diagnosis looking to start or re-start their fitness journeys. If this is you, click here to find out more.
As this is an app-based pilot programme, you will need access to a smartphone to take part.
Please get in touch with us if you have any questions at support@herspirit.co.uk .
Registration closes on the 23rd March.
Pilot Programme Partners
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