
Get Started. Get Stronger.
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Join Couch2Kilos Today!
#StrongerGedling
Brand new Couch2Kilos has arrived in Gedling! Start Couch2Kilos today and lift your way to strength, confidence, and resilience! Designed for women, by women—because every rep takes you closer to feeling unstoppable!
All Levels. One Class. No Limits.
Three levels, one inclusive women-only class—whether you're a beginner or ready to lift heavier, Couch2Kilos meets you where you are and lifts you higher!
Zero Cardio. All Strength. 100% Confidence.
Couch2Kilos' is a powerful, non-cardio-based programme that helps women build strength, improve body composition, and boost stability & mobility.















A Year of Fitness and Fun For FREE!
Her Spirit and Gedling Leisure have joined forces to give women in Gedling FREE access to Her Spirit Premium for 12 months. Her Spirit is a activity community exclusively for women
Gedling Leisure Offer
Sign up with an NG postcode and get Her Spirit Premium FREE for 12 months (Usually £79.99). ​
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Playback live classes
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Premium Fitness programmes
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Training plans for running, swimming, cycling
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Unlimited challenges and premium rewards
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Premium-only group and 121 coaching
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Premium-only perks and discounts
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Download the Her Spirit app and once signed up the 12-month premium will be added.
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Please note that Premium memberships are only available to new non-premium Her Spirit members and can take up to 72 hours to be applied to your profile.

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