Home page hero image (3840 × 1800 px) (3840 × 2500 px).png

Your home for women's endurance coaching.

Welcome to Team Her Spirit—your ultimate coaching community specifically for women, built to inspire and empower you in your endurance journey! Whether you're training for your first ultra-run, a 5-mile swim, or aiming for the Ironman finish line, we’re here for women of every age and ability.

Female-specific coaching tailored for your busy life.

Our experienced female coaches specialise in endurance running, swimming, cycling and triathlon for women with limited time and a dream to take on a big challenge.

Join one of four female-only swimming, running, cycling or triathlon coaching groups (12 per group) and be part of Team Her Spirit for 2025.

It’s more than just training—it’s about finding your strength, building lifelong friendships, and having fun along the way! Join us and discover the power of Team Her Spirit.

Activ AI Website (Instagram Post) (7).png

Screenshot 2024-09-26 at 15.07_edited.png

Integration with leading wearables

To play, press and hold the enter key. To stop, release the enter key.

Why choose Her Spirit?

Small Group Coaching

Our online female-only small group coaching (12 per group) environment provides the support you need, exactly when you need it.

With weekly WhatsApp check-ins and monthly coaching clinics, we cover everything from nutrition and training zones to managing fatigue, strength training, injury prevention, and the unique challenges of perimenopause and menopause.

Join the Team

Female Specific Plans
and Support

Our training plans are crafted by our expert team of female coaches using the latest training methods for women.

Delivered through Training Peaks, these plans allow you to track your progress, adjust sessions, and easily fit training around the demands of your life and work. Our plans are flexible, and designed to help you succeed on your terms—no matter where you are in your endurance journey.

Join the Team

Exclusive Team Kit

Join the team and receive

and access exclusive team-branded including hoodies, tech t-shirts and bobble hats.

Team Her Spirit members will also receive discount codes of up to 50% off at HUUB, Runderwear, Zoggs and VOOM.

You will also have first access to reduced fee event entries to some of the UK's biggest events.

Join The Team

Her Spirit has literally changed my life!
I’ve been hugely impressed with the range of coaching, and programmes, the live sessions are my absolute must now in my weekly routine keeping active! The community is so supportive and helping me achieve more than I could have ever imagined. This year I completed my first endurance swim across Windemere and 70.3 middle distance triathlon.
Rach T (49) - Manchester

Meet Your Coaches

Our female-only coaching groups are led by one of our experienced female coaches. Coaching will start from the 20th of January 2025 with a maximum of 12 participants per group. In addition to working with your lead coach, you will also be part of the wider Team Her Spirit where you will join all group participants for monthly clinics and seminars.

Want to join but have a question about your group before signing up? Click the mail icon to email

directly your group coach.

Helen Jenkins

Half & Full Distance Triathlon Group

Helen is an Olympian and two times World Triathlon Champion and qualified British Triathlon Level 2 coach. Helen delivers indoor cycle sessions as well as the lead coach for our Triathlon coaching group.

Mail

Mel Berry

Endurance Swimming (5 miles+) Group.

Mel is an accomplished endurance swimmer having taken on the major lakes in the UK and internationally. Mel is a British Triathlon Personal Coach (Level 2+). Mel is also Co-Founder at Her Spirit.

Mail

Holly Woodford

Marathon & Ultra Running Group

Holly has completed multiple marathons and ultra marathon distances and it s a two time ironman distance finisher. Holly is a British Triathlon Level 2 (Group) Coach and Co-Founder at Her Spirit.

Mail

Sharon Leeming

Endurance Cycling (50 miles+) Group

Sharon is an endurance cyclist and triathlete who has taken on some of the most challenging sportives in the UK. Sharon is a British Triathlon Level 2 (Group) Coach

Mail

Join the 2025 Team

Coaching support starts on the 20th of January 2025. Each group will have a plan in place to support you through to event day. Places are limited to 12 per group so secure your spot now.