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Get fitter, stronger, and
healthier in 2025

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FREE Fitness for Health programme 

Her Spirit, in collaboration with Breast Cancer Now and supported by Primary Health Care Derby, The HUB Derbyshire and Bolton GP Federation, have developed a pilot programme in Bolton and Derby to empower women to become more active for long-term health benefits.

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Research shows that regular activity—150 minutes of physical exercise and two strength sessions per week—can significantly improve your health and well-being. 

Transform your health and fitness

Regular physical activity can have many health benefits. However starting or re-starting a fitness journey can be challenging due to a lack of time, motivation, confidence, or access to the right support and resources, especially when managing health concerns or a busy lifestyle.

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This pioneering pilot programme is designed to address the challenges many women face, offering flexible and supportive solutions to help you get active and find practical ways to prioritise your health.​​​​

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The programme 

 

Fitness for Health programme for women  

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*Please see programme eligibility.

This Fitness for Health programme is designed specifically for women over the age of 45 who want to start or re-start their health and fitness journey. The programme will help you build confidence, and strength, improve your fitness, build habits and boost your overall well-being.

 

Using the Her Spirit app, the programme combines expert coaching, practical strategies, and community support to help you create lasting, activity habits. 

What is included:​

  • 12-month free Her Spirit Premium Membership (RRP £79.99)

  • Join the Her Spirit Community 

  • Local group-based coaching and support 

  • A choice of in-person and/or online sessions to take part in. 

  • A variety of virtual challenges to choose from  

  • Strength + fitness programmes for all levels

  • Track your fitness, earn Her Spirit fitness points and unlock new fitness levels

Who is the programme for?

 

Women living in and around Bolton and Derby 

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This programme is also open to women with a primary breast cancer diagnosis and is looking to start or re-start their fitness journey. If this is you, please click here to find out more. 

This pilot programme is for women over the age of 45 who engage in less than 30 minutes of physical activity per week.  

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To help us test and refine the programme, we are looking to recruit women who meet the following criteria:

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  • Are over the age of 45

  • Live in the Bolton or Derby area

  • Do  30 minutes or less of physical activity each week​​

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As this is an app-based pilot programme, you will need access to a smartphone to take part. 

 

Please get in touch with us if you have any questions at support@herspirit.co.uk . 

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Registration closes on the 23rd March 2025. 

The Her Spirit community have been a massive support & inspiration

I truly feel that I’ve found my tribe! We lift each other up when we are struggling, and encourage each other to push beyond our comfort zones. I’ve made some amazing new friends along the way. The challenges are a great way of getting everyone involved, there is absolutely no pressure. 

 

Sally - West Midlands

Pilot Programme Partners 

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